The aim of this workshop is to give you some tools. Tools that will help & support you through life’s daily ups & downs. The good, the bad & all the stuff in between. 

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• Journaling: To me this is not a technique to chronicle the events like maintaining a diary, but it is a process to introspect & to ask some inciting questions. When you respond to these questions you discover your own perspectives at a deeper level.

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• Handwriting: This is not digital journaling. The act of writing is therapeutic. Through writing we express thoughts, wishes and emotions. It is like your mirror which will imitate you, laugh when you laugh, cry when you cry. The question is : Can we learn to use this connection of handwriting and our emotions to resolve our problems?

 

• Graphotherapy: Graphotherapy is an act of making conscious alterations in your handwriting in order to create desired changes in your personality and behaviour.