Let me take a moment to set the context. Before we start fixing it, I would like you to know the meaning and causes of insecurity. We...

‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.

Here are four spell breakers that will help you get rid of your affection to perfection:

Perfectionism is a double-edged sword. It can motivate you to perform at a high level and It can also it can cause you anxiety & stress.

In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?

The 3 stages of surviving the overwhelmed introvert: 1. Identify you are an introvert. 2. Embrace it. Accept it. 3. Help others to help you