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Aditi Surana

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    Words are events.
    Aditi Surana
    • Jan 18
    • 3 min

    Words are events.

    Chapter 101, a quaint little book store in Gurgaon that is tastefully curated took me by surprise. I happened to discover this store by...
    3 views0 comments
    Pause.
    Aditi Surana
    • Jan 18
    • 3 min

    Pause.

    ‘Pause’ is a choice of the privileged mind. Today I woke up with a determination to go for a walk. I think Bombay’s sudden romantic...
    8 views0 comments
    The Semicolon
    Aditi Surana
    • Jan 18
    • 3 min

    The Semicolon

    The ‘Semicolon’ is a slightly neglected punctuation mark. It doesn't have the unyielding finality of a full stop, nor does it show the...
    4 views0 comments
    Self doubt and 5 effective ways to deal with it.
    Aditi Surana
    • Jul 17, 2020
    • 6 min

    Self doubt and 5 effective ways to deal with it.

    Self doubt becomes a problem when you “stand in your own way”. You believe you will never achieve your goals or you don’t have the talent
    143 views0 comments
    8 ways to care for a friend with depression or anxiety!
    Aditi Surana
    • Jun 22, 2020
    • 1 min

    8 ways to care for a friend with depression or anxiety!

    What to say to your friend with Depression or Anxiety? Here are 8 ways to show you care! Be a wellness warrior. Let's fight anxiety!
    43 views0 comments
    How to care for a depressed friend
    Aditi Surana
    • Jun 22, 2020
    • 7 min

    How to care for a depressed friend

    How to know if someone is suffering through an emotional and mental challenge? The second really important question - What not to do?
    25 views0 comments
    Hold on.
    Aditi Surana
    • Jun 17, 2020
    • 1 min

    Hold on.

    Hold on. For the journey might be yours but not lonely to bear. Hold on. For we are untrained & imperfect but we genuinely care. Hold on.
    16 views0 comments
    Learn how to care for people suffering from #depression, #anxiety & any other mental illness.
    Aditi Surana
    • Jun 17, 2020
    • 1 min

    Learn how to care for people suffering from #depression, #anxiety & any other mental illness.

    If you genuinely care, please learn how to care! If you wish to help, please learn how to help. Depression is real. Mental Health matters
    9 views0 comments
     ‘How to overcome your loneliness ? (and be happy)’
    Aditi Surana
    • Jun 16, 2020
    • 6 min

    ‘How to overcome your loneliness ? (and be happy)’

    Loneliness is fleeting and also, a real feeling that is commonly experienced but rarely discussed.
    31 views0 comments
    Stepping into Creativity
    Aditi Surana
    • Jun 16, 2020
    • 4 min

    Stepping into Creativity

    ‘stepping into creativity’ is rather an inquiry to find out: What makes creative people creative? What builds creativity & what kills it?
    33 views0 comments
    Please Talk!
    Aditi Surana
    • Jun 15, 2020
    • 3 min

    Please Talk!

    Mental illness is an epidemic. How long are we going to wait before we accept it? How many Sushants do we have to lose, before we wake up ?
    8 views0 comments
    Insecurity is driving me crazy!
    Aditi Surana
    • May 25, 2020
    • 6 min

    Insecurity is driving me crazy!

    Let me take a moment to set the context. Before we start fixing it, I would like you to know the meaning and causes of insecurity. We...
    26 views0 comments
    Stillness!
    Aditi Surana
    • May 19, 2020
    • 2 min

    Stillness!

    We can choose to do things with haste and irritation or with poise and intensity. It takes the same amount of time.
    66 views0 comments
    Discover your Ikigai
    Aditi Surana
    • May 15, 2020
    • 5 min

    Discover your Ikigai

    ‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.
    212 views0 comments
    Ubuntu - I am because you are!
    Aditi Surana
    • May 14, 2020
    • 2 min

    Ubuntu - I am because you are!

    The word ‘Atma Nirbhar’ lingered in the background today. The loose english translation of this word is ‘self reliant’.
    59 views0 comments
    How to break the spell of ‘perfectionism’?
    Aditi Surana
    • May 13, 2020
    • 1 min

    How to break the spell of ‘perfectionism’?

    Here are four spell breakers that will help you get rid of your affection to perfection:
    30 views0 comments
    Perfectly Imperfect
    Aditi Surana
    • May 13, 2020
    • 4 min

    Perfectly Imperfect

    Perfectionism is a double-edged sword. It can motivate you to perform at a high level and It can also it can cause you anxiety & stress.
    92 views0 comments
    Do you overthink?
    Aditi Surana
    • May 7, 2020
    • 5 min

    Do you overthink?

    In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?
    39 views0 comments
    The Flow of thoughts stroke!
    Aditi Surana
    • May 3, 2020
    • 1 min

    The Flow of thoughts stroke!

    This one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years,
    51 views0 comments
    ‘A Survival guide for introverts’
    Aditi Surana
    • May 3, 2020
    • 3 min

    ‘A Survival guide for introverts’

    The 3 stages of surviving the overwhelmed introvert: 1. Identify you are an introvert. 2. Embrace it. Accept it. 3. Help others to help you
    33 views0 comments
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