Self doubt becomes a problem when you “stand in your own way”. You believe you will never achieve your goals or you don’t have the talent

What to say to your friend with Depression or Anxiety? Here are 8 ways to show you care! Be a wellness warrior. Let's fight anxiety!

How to know if someone is suffering through an emotional and mental challenge? The second really important question - What not to do?

Hold on. For the journey might be yours but not lonely to bear. Hold on. For we are untrained & imperfect but we genuinely care. Hold on.

If you genuinely care, please learn how to care! If you wish to help, please learn how to help. Depression is real. Mental Health matters

Loneliness is fleeting and also, a real feeling that is commonly experienced but rarely discussed.

‘stepping into creativity’ is rather an inquiry to find out: What makes creative people creative? What builds creativity & what kills it?

Mental illness is an epidemic. How long are we going to wait before we accept it? How many Sushants do we have to lose, before we wake up ?

Let me take a moment to set the context. Before we start fixing it, I would like you to know the meaning and causes of insecurity. We...

We can choose to do things with haste and irritation or with poise and intensity. It takes the same amount of time.

‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.

The word ‘Atma Nirbhar’ lingered in the background today. The loose english translation of this word is ‘self reliant’.

Here are four spell breakers that will help you get rid of your affection to perfection:

Perfectionism is a double-edged sword. It can motivate you to perform at a high level and It can also it can cause you anxiety & stress.

In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?

This one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years,

The 3 stages of surviving the overwhelmed introvert: 1. Identify you are an introvert. 2. Embrace it. Accept it. 3. Help others to help you