Words are events.
Chapter 101, a quaint little book store in Gurgaon that is tastefully curated took me by surprise. I happened to discover this store by...
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Aditi Surana
- Jan 18
- 3 min
Pause.
‘Pause’ is a choice of the privileged mind. Today I woke up with a determination to go for a walk. I think Bombay’s sudden romantic...
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Aditi Surana
- Jan 18
- 3 min
The Semicolon
The ‘Semicolon’ is a slightly neglected punctuation mark. It doesn't have the unyielding finality of a full stop, nor does it show the...
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Aditi Surana
- Jul 17, 2020
- 6 min
Self doubt and 5 effective ways to deal with it.
Self doubt becomes a problem when you “stand in your own way”. You believe you will never achieve your goals or you don’t have the talent
147 views0 comments
Aditi Surana
- Jun 22, 2020
- 1 min
8 ways to care for a friend with depression or anxiety!
What to say to your friend with Depression or Anxiety?
Here are 8 ways to show you care! Be a wellness warrior. Let's fight anxiety!
48 views0 comments
Aditi Surana
- Jun 22, 2020
- 7 min
How to care for a depressed friend
How to know if someone is suffering through an emotional and mental challenge?
The second really important question - What not to do?
29 views0 comments
Aditi Surana
- Jun 17, 2020
- 1 min
Hold on.
Hold on. For the journey might be yours but not lonely to bear.
Hold on. For we are untrained & imperfect but we genuinely care.
Hold on.
16 views0 comments
Aditi Surana
- Jun 17, 2020
- 1 min
Learn how to care for people suffering from #depression, #anxiety & any other mental illness.
If you genuinely care, please learn how to care!
If you wish to help, please learn how to help.
Depression is real.
Mental Health matters
11 views0 comments
Aditi Surana
- Jun 16, 2020
- 6 min
‘How to overcome your loneliness ? (and be happy)’
Loneliness is fleeting and also, a real feeling that is commonly experienced but rarely discussed.
34 views0 comments
Aditi Surana
- Jun 16, 2020
- 4 min
Stepping into Creativity
‘stepping into creativity’ is rather an inquiry to find out:
What makes creative people creative?
What builds creativity & what kills it?
33 views0 comments
Aditi Surana
- Jun 15, 2020
- 3 min
Please Talk!
Mental illness is an epidemic. How long are we going to wait before we accept it? How many Sushants do we have to lose, before we wake up ?
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Aditi Surana
- May 25, 2020
- 6 min
Insecurity is driving me crazy!
Let me take a moment to set the context. Before we start fixing it, I would like you to know the meaning and causes of insecurity. We...
28 views0 comments
Aditi Surana
- May 19, 2020
- 2 min
Stillness!
We can choose to do things with haste and irritation or with poise and intensity. It takes the same amount of time.
69 views0 comments
Aditi Surana
- May 15, 2020
- 5 min
Discover your Ikigai
‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.
224 views0 comments
Aditi Surana
- May 14, 2020
- 2 min
Ubuntu - I am because you are!
The word ‘Atma Nirbhar’ lingered in the background today. The loose english translation of this word is ‘self reliant’.
61 views0 comments
Aditi Surana
- May 13, 2020
- 1 min
How to break the spell of ‘perfectionism’?
Here are four spell breakers that will help you get rid of your affection to perfection:
32 views0 comments
Aditi Surana
- May 13, 2020
- 4 min
Perfectly Imperfect
Perfectionism is a double-edged sword. It can motivate you to perform at a high level and It can also it can cause you anxiety & stress.
93 views0 comments
Aditi Surana
- May 7, 2020
- 5 min
Do you overthink?
In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?
42 views0 comments
Aditi Surana
- May 3, 2020
- 1 min
The Flow of thoughts stroke!
This one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years,
55 views0 comments
Aditi Surana
- May 3, 2020
- 3 min
‘A Survival guide for introverts’
The 3 stages of surviving the overwhelmed introvert:
1. Identify you are an introvert.
2. Embrace it. Accept it.
3. Help others to help you
43 views0 comments