- Aditi Surana
The Flow of thoughts stroke!
‘How can a solution for a complicated problem like anxiety be this simple? Do you really think that merely repeating this stroke endlessly can solve your problems? How does it work?’
I am asked these questions almost every other day and I know many of you have similar questions but haven’t asked them yet. My honest answer is, ‘I don’t know, what happens exactly at an emotional and psychological level through these physical movements?
However, I know that the body and the mind are connected at a deeper level. One constantly affects the other. A disturbed mind leads not only emotional but also physical unrest and a sick body leads to unstable thought patterns.
I can’t deny my personal and professional experience with this graphotherapy practice. After seeing how this one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years, I cannot deny it. It has worked for the believers and non-believers equally.
You may wonder if this will work for you or not?
Why don’t you tell me? Grab a ruled book. Learn the stroke and give it a shot for the next one week. I am curious to know . :)
#graphology #flow #anxiety #antianxiety #graphotherapy #highperformanceroutine #aditisurana #lockdown #covid19