How to know if someone is suffering through an emotional and mental challenge? The second really important question - What not to do?

Mental illness is an epidemic. How long are we going to wait before we accept it? How many Sushants do we have to lose, before we wake up ?

We can choose to do things with haste and irritation or with poise and intensity. It takes the same amount of time.

This one ‘meaningless’ practice has brought calmness, patience and a creative flow to at least 4000 people in the last 16 years,