‘Ikigai’ means “the reason for being, the reason to wake up, it's the sense of being connected to something deeper and more meaningful.

Perfectionism is a double-edged sword. It can motivate you to perform at a high level and It can also it can cause you anxiety & stress.

In the face of this lockdown, I’ve been receiving several questions What am I going to do? What if anyone gets infected in my family?